Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. Narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist.Īccomplish your goals and create the life you've always wanted starting today. A Positive Attitude: Develop an Optimistic Outlook and an Appreciation for Positive Energy with Hypnosis through Subliminal Night Affirmations Save Download. At its core, a positive attitude is having an optimistic outlook and expecting good things to happen. How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic and it may even affect your health. Listening at a very low volume is ideal and won't diminish your results. In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation and white noise. Why not use this time (while you are asleep) to realize your potential? For example a mother may sleep soundly through thunderstorms and barking dogs yet the sounds of her baby stirring in the next room will often awaken her instantly. The mind stays active even while we are sleeping. Thereby, I would always keep a very positive attitude and told the players. Sleep learning can benefit a listener in powerful ways. Free Essay: Keeping an Optimistic Attitude in Life Optimistic and pessimistic. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives. In contrast, those with negative attitudes may be more pessimistic and disagreeable, and typically expect the worst outcome in tough situations. People with positive attitudes remain hopeful and see the best even in difficult situations. A person who's an optimist knows challenges are temporary and continues to have hope that situations can improve in the. Having a positive attitude means being optimistic about situations, interactions, and yourself. Even during challenging circumstances, an optimistic person maintains a productive attitude and takes actionable steps. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Optimism is a mindset that enables people to understand and focus on the positive aspects of situations. Some say that we are the sum total of what we surround ourselves with. Researchers of two American Universities found that a positive thinking and attitude improved a persons health because it made it more likely that they would. This "Positive Thoughts" program was designed to assist the listener in gaining a positive, grateful, optimistic and happy attitude.
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